Oftentimes, it feels like other people are merely blessed with the ability to be creative. If you feel like you’re not one of those fortunate few who doesn’t have that creative gene, this doesn’t imply that you can’t learn to be creative.
It is important to note that creativity is not something passive. Just lying in bed and waiting for something to inspire you is not a recipe for improvement. Rather, concentrate on finding ways to enhance your own creativity. Think of things, ideas, or ways that would help you focus your mental and emotional energy on the task in front of you.
Below are some tricks shared by some experienced counselors that might help improve and inspire creativity in you.
Enclose Yourself With Inspiring Things
Psychologists agree that the environment or surrounding plays a crucial part in the creative process. Provoking your surroundings can elicit creativity, so get close to things, people, and ideas that spark inspiration drive you to think creatively.
When you are attempting to find solutions to problems, people occasionally depend on what’s obvious and build on ideas already there to come up with the most convenient solutions. This would probably result in positive results, but it can result in functional immobility and mental sets that make it difficult to generate creative solutions.
A way of overcoming this is to create boundaries in your thoughts. Learning to do this can actually lead you to come up with more creative solutions. The next time you try to find a solution to a problem, try restricting the ideas or things you can utilize to solve the problem. You will notice that you’ll be able to bring up fresh and new ideas that you wouldn’t have thought of before.
Past research revealed that people are inclined to become more artistic when they walk instead of just sitting down or laying back. The research also showed that simple physical activities could help enhance and safeguard cognitive abilities, although the research revealed that simple walking could briefly improve some forms of thinking. Go for a short walk to find out if you might experience a spark of creativity.
Give Yourself A Reward
Remunerating things that are inherently rewarding can actually backfire and decrease motivation, an occurrence called the over-justification effect. So it would feel like giving some kind of reward for creativity might produce the reverse effect, reducing drive and creativity. However, studies found that when remunerations are given openly for yielding creative work, creativity then increases. If you’ve been seeking inspiration, commit yourself to some kind of wonderful prize for finding creative solutions. Don’t exaggerate, though, or you’ll risk losing that motivation.
Presently, there are plenty of distractions, especially since we are in a digitally connected world. Rather than spending your idle time visiting websites, using apps, and playing online games, bore yourself by just fantasizing or daydreaming. A study on bored participants showed that they did better in their creativity evaluations than those laid back, distressed, and relaxed. Boredom provides people time for daydreaming, making way for improved creativity. It encourages creative thoughts because it transmits a warning that the present scenario is missing, and finding fresh concepts helps surpass that.
Blue For Creativity
In color psychology, various colors produce various feelings, behaviors, and moods. According to studies, blue makes most people come up with creative ideas. This is because the color blue apparently encourages people to think about less simple concepts or thoughts. It is extremely linked to nature, peace, and calmness, giving people a sense of safety. Try surrounding yourself with the color blue and find out if you’ll get creative ideas.
Get On Your Emotional Side
Experts have suggested that positive feelings were heavily connected to creativity, although further studies revealed that both strong negative and positive emotional states were related to creative thinking.
This doesn’t imply that you should quickly make yourself furious or moody just to get that inspiration you so need. But if you find yourself in an unpleasant mood, try releasing that energy towards confronting a problem or finishing a task instead of just lying around and getting mad. Negative feelings can be bad, but you can use them to work on something constructive when you are feeling off.
Relax And Meditate
There are certain forms of meditation that are associated with the development of creative thinking. Meditation was used a long time ago as a technique for relaxation, but current studies have confirmed that the health benefits of meditation go far beyond just calmness and relaxation.
One type of meditation known as open-monitoring meditation, where the person is responsive to all his sensations and thoughts without concentrating on any specific idea or thing, is believed to alleviate conflicting thoughts and generate new and better ones.
Find ways to integrate meditation and other positive mechanisms into your everyday life. Merely concentrating on your experiences and thoughts might help instill creativity. Good luck!