Anxiety And Caffeine: Frequently Asked Questions

 

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Caffeine is known to be the most popular and commonly used drug across the globe. As a matter of fact, more than 80% of the American population consumes caffeine daily. But is everybody fine with consuming caffeine? The National Institute of Mental Health reports that more than 30% of adults in the United States will have anxiety disorders. Is caffeine-related to or does it potentially cause anxiety?

Anxiety And Caffeine

There is apparently a connection between one’s mental health and caffeine consumption. This is confirmed by the DSM-5 or the Diagnostic and Statistical Manual of Mental Disorders, which the American Psychiatric Association and healthcare professionals utilize as a guide for diagnosing mental disorders. The DSM-5 has listed four caffeine-related conditions, including caffeine withdrawal, unspecified caffeine-related disorder, caffeine intoxication, and other caffeine-produced conditions such as sleep and anxiety disorders.

A study from a few years back revealed how caffeine heightened alertness by inhibiting adenosine, a brain chemical that causes you to feel fatigued while triggering the surge of adrenaline, which is a chemical that increases one’s energy. If caffeine’s level in the body is too much, these effects become stronger, leading to caffeine-produced anxiety.

There has been proof of mental benefits to consuming caffeine. Still, too much of it has also been shown to provoke anxiety symptoms, and individuals who experience social anxiety and panic disorder are particularly sensitive.

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Below are frequently asked questions and their corresponding answers about how caffeine and anxiety are associated. 

Can caffeine reduce anxiety?  

The caffeine in coffee can apparently help you concentrate and be more efficient, which leads to a reduction of your anxious feelings. When people are overwhelmed, they frequently get worried and anxious. This anxiety could result in decreased productivity in your day-to-day activities, like work or school performance.

Is caffeine bad for anxiety and depression?  

Depression and anxiety most often occur side by side, and caffeine worsens anxiety. Quitting suddenly has been shown to worsen depression. If you are a regular drinker of caffeinated products, stopping can lead to a depressed mood until your body can adjust. This could also cause other indications and symptoms like fatigue, irritability, and headaches. 

Can caffeine cause panic attacks?  

If you consume more than your usual caffeine dose in a day, it can potentially result in jitters. In individuals who are prone to experiencing anxiety, caffeine can produce a complex set of sensations, such as pounding heart, cold sweats, and a ringing sensation in the ears. All of these may lead to a full-blown panic attack. 

How long does caffeine anxiety last?  

The effects of caffeine anxiety can appear within 45 to 60 minutes and can persist for as long as 4 to 6 hours, although these are seldom dangerous. However, the effects are different from person to person because it will depend on their sensitivity, tolerance, and caffeine dose that they are used to consuming. 

What can I drink instead of coffee for anxiety?  

These are equally tasty alternatives that you can drink instead of coffee:

  • Matcha tea
  • Lemon water
  • Chicory coffee
  • Yerba Mate
  • Chai tea
  • Apple cider vinegar

Is decaf better for anxiety?  

Consuming decaffeinated coffee means decreased anxiety and enhanced sleep, which are essential for improving mental, emotional, and physical well-being. 

How can I calm my anxiety?  

You can try these simple suggestions to help calm your anxiety:

  • Spend quality time with family, friends, and yourself.
  • Maintain a healthy and balanced diet.
  • Get a sufficient amount of sleep daily.
  • Avoid too much caffeine and alcohol.
  • Practice meditation and deep breathing.
  • Be physically active regularly. 

How long does anxiety take to heal?  

Treatment success differs, although most individuals with anxiety disorders could be managed with professional mental healthcare. The benefits of cognitive-behavioral therapy are typically seen between 12 and 16 weeks. Prescription medications also have short-term and long-term options and will depend on the severity of the individual’s anxiety and other diseases that he may have. 

Can anxiety go away with time?  

The first form of anxiety disappears by itself, but the second one might not. Most individuals with anxiety disorders never completely get rid of their anxiety. Still, they can definitely learn how to manage their emotions and tremendously decrease their anxiety by going through therapy and taking medications when necessary. 

Is anxiety all in your head?

This statement is true in a way, as anxiety begins in the head. Everyone experiences some form of anxiety at some point in his or her life. It is the brain’s way of preparing us to confront danger, escape it, or deal with a stressful event.

Can anxiety be cured completely?  

Anxiety cannot be fully cured because a person’s propensity to anxiety is part of their genetic structure. This is something that no single treatment can modify or alter. This is the reason why anxiety cannot be completely cured.

What helps anxiety naturally?  

Here are simple things that you can try to help you naturally get rid of your anxiety:

  • Be physically active. Exercise is great for your mental health.
  • Quit smoking.
  • Avoid drinking too much caffeine and alcohol.
  • Get sufficient amounts of sleep daily.
  • Maintain a healthy and well-balanced diet.
  • Practicing deep breathing and meditation. 

Can I beat anxiety without medication?  

Anxiety is a monster, but it is possible to overcome your struggle without taking medications. Sometimes, getting rid of tension and worry is merely a matter of changing your thoughts, behaviors, and your lifestyle. You can begin a medication-free approach and then talk with a mental health professional if your anxiety symptoms have worsened or have not improved. 

What vitamins help with anxiety?

Some of the most common vitamins and supplements that could help relieve stress and anxiety include vitamin B, Glycine, L-theanine, and Ashwagandha. 

What deficiency causes anxiety?

Some experts suggest that being vitamin-D deficient can also lead you to experience anxiety. In a study done in 2015, individuals with reported anxiety or depression symptoms showed decreased levels of calcidiol, which is a derivative of vitamin D.

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Conclusion 

There is a connection between anxiety and caffeine consumption, and this includes caffeine-induced anxiety. However, for most individuals, consuming caffeine moderately is quite safe and may even benefit them.

On the other hand, eliminating or instantly decreasing the amount of caffeine from your diet could result in withdrawal, which can also trigger anxiety.

If you think that your anxiety has aggravated because you consumed caffeine, or if it’s making you feel more nervous or anxious, contact your doctor about it and discuss how to consume caffeine appropriately.

 

 

Sustainable Homes, Better Mental Health

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It has been a known fact that our planet has been going through a lot the past couple of years. From carbon emissions, pollution, global warming, and climate change, our planet has experienced a lot of struggles every day. So, as a race, we should be thinking about how we could best help sustain Mother Earth as best as we could.

Continue reading “Sustainable Homes, Better Mental Health”

Family: Home Improvements Beyond The House

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Everybody in this world belongs to a family. May it be biological, adoptive, or even just a group of people who you have grown with as a person, everyone has someone whom they call their family. It is human nature to yearn and seek for a family, for people who love you regardless of fault. We are programmed to be social beings and a family is our first-ever chance to become social.

Continue reading “Family: Home Improvements Beyond The House”

What Watching Tiny House Nation During Quarantine Has Taught Me

I got the key to my 130-square-foot house and lot last January. I know it is small, but I have a lot of money-making plans for it, to the extent that the property can pay for its own mortgage. I intend to dress it up, make it look spacious, and then rent it to short-term guests through Airbnb. However, there is one problem: I don’t know how to turn the unit into a full house.

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I have been sitting on this idea for months now. The quarantine orders even took place, and I still hadn’t taken a single step towards my goal. Then, one day, my sister screamed for me to come downstairs because she “saw something cool.” When I reached the living room, an episode of the Tiny House Nation was playing.

Though I had never heard of the show before, I was pleasantly surprised by how the builders managed to transform a cramped container into a real home. It was complete with a living room, dining room, full bathroom, and two bedrooms, but there was plenty of legroom for everyone. At the same time, it gave me hope that I could use the same approach that they followed to my new tiny house.

Here’s what I learned while watching the Tiny House Nation.

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Bright Colors Work Like Magic

The first thing to bear in mind is that bright colors are essential for small homes. White is fantastic, but the lighter shade of any color you may like will work, too. That will give anyone the illusion that your place is bigger than it seems from the outside.

In case you are a fan of dark hues, though, that’s okay. I have seen episodes in the show where the main colors were navy blue, emerald, or dark brown. The illusion of spaciousness remains because the builders complement them with brightly colored pillows, rugs, furniture, etc.

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Imagination Is Key

Even before getting my tiny house and lot, I accepted that I wouldn’t be able to fit a ten-seater dining table or an L-shaped couch in it. If I tried, there wouldn’t be enough space for at least a twin bed. I also thought that it was impossible to invite my friends or family for a sleepover, considering I could not take all the furniture out every time they visited.

Watching the Tiny House Nation has helped me see that I can have the best of both worlds, even if I don’t have a regular-sized home. For instance, I can customize an L-shaped couch and turn it into a daybed. A center table can become a dining table or back support for another bed as well. Thanks to the show, I have even learned about murphy beds and tables, which proves that imagination is the solution to my problem.

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Leave It To The Experts

Furthermore, I have realized that I should not try to DIY this project. While there are not many of them, a few contractors specialize in tiny homes, and I can contact them for their services. They have been doing it for a while, so they must know the best ways to maximize the little space I have.

Final Thoughts

To date, the construction inside my small house has still not started. I want it to be perfect, so I have been going back and forth with the contractor to ensure that everything I ask for is in the blueprint. Besides, I don’t want to contribute to the virus’s potential spreading by asking them to work in a cramped space. Now that I already have a concrete plan, my dream of renting out the place will undoubtedly come true—thanks to Tiny House Nation.

Small Home? No Problem!!! Beat The Lockdown Blues – Read This!

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Most single women and bachelors are living in small apartments, pads, or condos. That’s because it is easy to maintain, lesser lease or rental fee, and they won’t be staying there for the most of the day. But then, this COVID-19 drops the bomb on Mother Earth and bam! Everybody needs to stay at home and do a self-quarantine. No business or office is open, not until there is a cure or the curve is flattened.

Continue reading “Small Home? No Problem!!! Beat The Lockdown Blues – Read This!”

3 Foolproof Tips About Choosing Your Interior Paint

Everyone dreams of being able to say that they have a guest house. Not many people are vocal about it because it seems like a silly dream to have. However, I am sure that you can relate to it even if you don’t admit it verbally. 

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The reason is that owning a guest house practically shows that you have made it in life. A lot of individuals do not even have an apartment or car under their name, but you have a special place for your visitors. You do not need to live in it; it is just there anytime your friends or relatives come by, whenever that is. There is nothing more amazing than that!

The thing is, you cannot leave your guest house empty. You want it to look and feel like a home if you genuinely wish to impress your future visitors. Otherwise, they may think that you have pushed them to sleep in the storage room. 

The first step to decorating your guest house is painting the walls. Now, remember that this project is not cheap at all. You may have to cough up anywhere from $2,000 to $5,000, depending on the size of your guest house. Thus, you need to know what colors and brand will suit your new place and budget best.

When choosing your interior paint, therefore, you need to:

Know Your Pricing Options

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Pick the color combinations and see which paint brands offer them based on the funds you have set aside for this. If you are looking at a mid-range rate, to be specific, you will be safe with brands like Valspar Signature, Benjamin Moore, Glidden, and Behr Premium Plus. Their prices play between $20 to $50 per gallon.

Don’t bother checking out paints that are above your budget. Doing so will either make you max out your savings or feel depressed for not being able to afford them.

Decide Between High Or Low VOC

VOCs are harmful organic chemicals used to stabilize the base paint’s consistency. However, you can opt for brands that add very little of them to their products or not at all, considering low-VOC products are more kid-friendly.

As a rule, paints that contain a high amount of VOC are less costly than the ones without or this chemical. Again, you need to consider this fact before buying interior paint.

Choose The Right Finish 

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Flat, eggshell and semi-gloss are the paint finishes you need to know about. If you have to cover up a patched wall, you can go with the first one. If you don’t want a stained wall, however, you may opt for an eggshell or semi-gloss finish.

Final Thoughts

Excellent paintwork can do wonders for your dream guest house. In case space is small, for instance, you can use light colors to create the illusion that it is bigger than it seems. If you do not want to add a lot of other decorations, you may turn the walls into canvases. 

Nevertheless, set your ideals straight before you visit the paint center. Like what most people say during the election period, choose wisely.

Repurposing Ideas For Your Home (Part 2)

How was your experience doing the small projects in the first half of this two-part blog? What did you enjoy more, the thought of showing your creativity or the fact that the ideas allowed you to save money?

There is no incorrect answer for the latter question, to be honest. You can be glad to be able to spend less on every project and have a gorgeous decoration as an output. That’s our goal here, after all: to show you that you don’t need to use all your savings to make your house pretty.

Still, wreaths, pots, and lamps cannot complete the revamping task that you may have in mind. You need larger items to display and become the centers of attraction when guests come. That way, you can entertain them even if you are busy cooking or doing something else for them.

Here are the other repurposing ideas that you may want to do as well.

Ladder Shelves

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Metallic or wooden ladders can easily get transformed into instant bookshelves. For the folding type, you may cut the parts that prevent both sides from being extended too far. That will be great on the wall corners. A single ladder, on the other hand, is suitable for horizontal or vertical use.

Bar Headboard Rack

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When you feel like changing your old spindly headboard into something that suits your contemporary lifestyle, you may turn it into a towel rack in the bathroom or kitchen. If you live in a small apartment where space is scarce, it will be cool to make a new hanging spot for your clothes out of the headboard as well.

Stool Caddy For Umbrellas

While umbrellas are helpful whether it is rainy or sunny, they have no use when you enter the house. Hence, upcycling your timeworn kitchen stool to create a unique umbrella caddy will be amazing. All you need to do is turn the chair upside down and perhaps repaint it before dropping all your umbrellas in it.

Chandelier Wine Bottles

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There must be a period in your life in which you have consumed one too many drinks with your friends. You know that it is going to be a bit embarrassing to let your neighbors see you hauling a big box of empty wine bottles out of your home. The smartest thing you can make out of this situation is to tie strings on the mouth of each bottle, hold them up together, and put a lightbulb in the center. Now, you can say that you have made a chandelier by yourself.

Final Thoughts

Only the size of the outputs in this blog makes it different from the ones in the previous article. The ease of making them, though, does not change. You merely have to imagine what other things can get created out of the items that are practically trash at home.

There are more repurposing ideas that you can surely do on your own at home. How about crafting a desk or utensil organizer from scraps of wood? Why don’t you use the old TV set to build an aquarium, a dollhouse, or a bed for your pet? After all, imagination is the only restriction here.

Good luck!

Repurposing Ideas For Your Home (Part 1)

Decorating a house is always fun, regardless if it is yours or a friend’s. The thought of taking out the old stuff or filling your new home with fresh items can make creative juices flow throughout your body. All of a sudden, you know which paintings will look amazing on your walls. You have an idea about what kind of vase to add as a centerpiece on your table. You may want to add pops of color here and there as well.

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The only issue that hit people after days of brainstorming, though, is the fact that buying the decorations requires a lot of money. If you look for vases on Amazon, for instance, the basic glass type starts at $11.00. In case you want something with a unique shape and design, you may have to shell out up to $50.00. And if you have five tables or mantels to put a vase on, you need approximately $250.00. 

I’ll say what you must be thinking now, “That’s a lot of money for one type of decoration!”

Yes, decorating a house can be that expensive. To share my experience, the first time I did it, I ended up spending $10,000.00. I did not even go to a boujee store, mind you, and the cost still turned out like that. It was not something I wanted to go through again, so I had to think of ways to decorate my home a second time in a more affordable manner.

What a friend suggested was repurposing old items that I already had at home. That’s what I did, and I basically had to pay a couple of hundred dollars for paint, wires, and whatnot.

On the first half of this two-part blog, let me share the small repurposing ideas I had. 

Paint Can Pots

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If you are like a miracle worker when it comes to plants, check your garage or the neighbor’s for empty paint cans lying around. After cleaning, piercing holes underneath, and maybe painting them, they will pass as unique flower pots.

Hose Wreath

Garden and vacuum hoses are not indestructible; that’s why many people go to the hardware store to replace these. The broken ones, however, can still be refurbished as a fancy wreath. As long as you get to tape a hose up in a perfect circle and add crafty decorations to it, the length does not matter.

Oil Lamp Bulbs

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Lightbulbs can still provide luminosity to someone once you transform it into an oil lamp. It cannot be left out when talking about repurposing ideas for your home because every section of a house requires light. Each time that a bulb expires, you can fill it with any oil, drop a wick in it, and have your unique candle ready. 

Final Thoughts

The projects mentioned above are not too difficult to do, especially if you are a creative person. They will not take up your entire day. You can finish decorating your home in less than 24 hours without outsourcing the job or paying thousands of dollars. Amazing, isn’t it?

Learning The Roots And Achievements Of Jason Halpern

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In an industry where a single construction can cost millions of dollars, it is imperative to hire a real estate developer who understands the requirements of the clients and is capable of delivering them promptly. Luckily, the knowledge of Jason Halpern, the Principal of JMH Development, regarding property expansion covers these things and more.

Where Did He Learn It All?

Jason is comparable to an apple that does not fall too far from the tree. Aside from the education that he received at the university, he has learned how to evaluate and improve lands earlier in life from his family. After all, his predecessors have been in the world of real estate for over 50 years. In truth, a few members of the Halpern clan conceptualized and organized more than 100 residential spaces specifically in Westchester County and New York City. They have also spearheaded the development of a multimillion-dollar commercial project in the former county that enclosed thousands of square meter of land.

What Has Jason Halpern Accomplished With JMH?

As the leader of the company and a role model to his employees, Jason Halpern struck several essential business transactions in recent years. All of them have enabled JMH to grow their client base and increase the number of services they offer. Because of the openness of the developer to handle various assignments, big or small, they have built marketable and housing establishments in Manhattan, Miami Beach, and Brooklyn, to name a few.

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To be particular, JMH Development recently renovated Florida’s Motel Ankara, a historic structure created in 1954, and turned it into the posh Aloft South Beach. This location is not too far from the Lake Pancoast and the Collins Canal. The company teamed up with ADD, Inc., Plaza Construction, as well as Madden Real Estate Adventures to situate such a luxurious accommodation with 235 rooms.  

Another significant task that Jason Halpern’s firm accomplished was the erection of no less than 340 residential flats on the more lavish part of 184 Kent Avenue in Brooklyn. Also, JMH served as the main contractor for the reconstruction of the Townhouses of Cobble Hill. In its place, they made nine new townhouses that were ready to accept inhabitants.

What Is His Specialty?

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Jason Halpern has shown a keen interest in transforming historic buildings into modern establishments. Such projects are supposed to bring a lot of profits to the proprietors or the city. He tends to search for old properties in diverse parts of the United States and start renovating them as soon as possible. Other than the fact that it allows Jason to follow his passion, it also provides a productive space for various families or entrepreneurs. Furthermore, every development project that Jason Halpern organizes gives an opportunity to the unemployed locals to earn money. It becomes a win-win situation for everybody.

Final Thoughts

Jason Halpern proves every day that you can mix business with pleasure in a wholesome fashion. As long as you have a dream, you can find a way to realize it.

Cheers!